I’ve been trying to be more "mindful" about my evening routine lately. I noticed I was spending about thirty minutes every night browsing porn videos almost like a reflex, regardless of whether I was actually in the mood. It was becoming a "time-sink" rather than something I actually enjoyed. I decided to swap that habit for reading a few chapters of a book or just listening to some ambient music before turning out the light. The difference in my sleep quality has been huge! Has anyone else found that their habits were more about "killing time" than actual interest, and what did you do to change that?
6 Views
Just passing through the thread while my morning brew finishes up. It’s always interesting to see what the "Hot Topics" list generates on a Tuesday morning. I’m mostly here for the software development threads, but I occasionally take a detour into these lifestyle discussions just to see what the rest of the world is thinking about. The internet is such a strange place where people can discuss their deepest habits and then go right back to talking about weather or code. Anyway, hope everyone has a productive day ahead and stays focused on whatever goals they’ve set for the week!